This is why they say 20% gym, 80% diet. All your effort will be gone within seconds. Bear that in mind before you giving into temptation.
1 hour to burn 300 calories on a treadmill?! Wtf - you’d burn 600 calories (there or thereabouts) for running for an hour.
That said, step away from the burgers, y’all…
My lentil stew was AMAZING. My head span a little from the chilli. Why is chilli so moreish!?!
(Source: defyalloddz)




